Program
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Followers on Instagram
About me
I want to give a message of hope that yes you can, you can recover your body after pregnancies and even improve it, and together it is easier, improving physical and mental health can only come from an intentional daily effort.
I decided to create this space to help because like many of you I am a mother, professional, wife and I try to divide myself in the multiple tasks that today's life demands of us. I am a mother of 6 children and happily married. I am an entrepreneur and a lover of healthy living.
Don't put it off until tomorrow
Don't wait any longer to start your transformation. Join our community of empowered women who are committed to their well-being and discover how you can achieve the body and confidence you've always wanted.
Program
Testimonials
Some experiences of women who have decided to transform their lives with our program:
Professor
Thanks to following Paula on Instagram, I've been able to get back to my ideal weight after pregnancy - I'm thrilled with the results! Paula's program is effective and has given me the tools I need to reach my weight loss goals. Her approach is comprehensive and her guidance has helped me regain my confidence in my body. I recommend Transform by Paula to all moms who want to feel good about themselves again!
Manager
I have experienced a real transformation in my life. I regained my self-esteem and found the direction I was looking for with Paula's advice on Instagram. Paula is an exceptional professional, dedicated and committed to her clients' success. Her program gave me the tools I needed to overcome my obstacles and achieve my goals, and I recommend Transform by Paula to anyone who wants to make a significant change in their lives!
HR
Hello !!!! How are you ? How are you ? Happy to help you. Thanks for the confidence !
Let me explain a little bit ...
My Program of Training y Healthy Eating, TRANSFORM🦋®️, is based on my personal experience, as a working mother of 6 children, who has very little time! this system has not only worked for me, but for thousands of women around the world, in essence it consists of creating healthy eating and training habits, and that are extrapolated in the long term. It's super simple, but that doesn't mean it's easy. And the best part is that you can do it all from the comfort of your own home ☺️.
The program has a subscription price US$ 11 per month... which is equivalent to US$ 2.7 per week, that is 0.3 cents per day... it's like having a coffee a week with your friends... only you will invest in your health ☺️, we also have an annual plan ( US$ 97) where we give you 3 months for free.
The price is in dollars, since it is a program that has been launched worldwide, and that way it is easier to have an international currency. The payment is enabled for any country in the world. You can pay by credit card from any country (also Paypal) and you will be charged in your respective currency, at the official exchange rate at that time. This works like any subscription anywhere in the world (Netflix, Spotify, etc) i.e. it will be renewed automatically, unless you unsubscribe. For this will depend on your payment method, if you paid with Paypal you must unsubscribe in your Paypal account, and if you paid by credit card you must unsubscribe directly in Transform by logging into your account. In any case you will always be assisted by my customer service team that works 24/7. In the section that says “contact”.
TRANSFORM🦋®️lo you can see from any device, Cell phone, Tablet, Computer and TV (Smart TV).
It will allow you to learn to self-manage your diet and training plan with the simple things we have at home and the little time we all have. You will be able to have a monthly training plan ( divided by weeks from Monday to Friday and Saturdays for flexibility, stretching and relaxation), this plan is totally changed month to month, so that every first day of each month, you will have totally new routines 😊( before the plan you will see an explanatory video of it).
In addition you will always have access to all my routines in real time (more than 120 routines of different durations so you can choose the ones that best suit you and you can do them at the times you want, you will have with and without equipment, the basic equipment will be a mat or mat, and weights or ankle weights of about 2 kilos to start) all sorted according to your goals and new videos every week (you can save your favorites).
You will also have daily and weekly menus, super nutritious, easy to make, and with all its nutritional information, ideal for those who are in Calorie Deficit and / or who want to increase their muscle mass. In addition to all my Tips, concerning: maternity, diastasis, childbirth, pregnancy, menopause, flaccidity, cellulite, fat loss, muscle gain, hormones, medicine, nutrition, beauty, etc ... in explanatory and super didactic videos.
I recommend that before subscribing you watch two videos, which you will find on the home page: one is an explanation of my Program, and then if you scroll down a little and go to the section “about me” there is a video of about 25 minutes that would be great if you could watch calmly. There you can get to know my method a little better, and see what I promote and what I don't promote. You will see that it is very simple, but that doesn't mean it is easy, but it can be done!
I count on you in my TRANSFORM🦋®️ Program.
Paula.
Paula has been a true revolution in my life. The flexibility she offers to adapt to my schedule and lifestyle is simply amazing. Paula's advice and her delicious recipes have been key to achieving my transformation goals. I am truly grateful for the effectiveness and commitment Paula has given me - I can't recommend her highly enough! I will be signing up for the program as soon as it comes out.