Natural Yogurt Dessert with Turmeric and Nuts

5 min

Sweet, Cold, Gluten Free, Snack, Vegetarian

Natural Yogurt Dessert with Turmeric and Nuts

Information

Favorite

Mezclar el yogur:
- En un bol, mezcla el yogur natural con la cúrcuma en polvo. Si prefieres un toque de dulzor, añade la miel o el sirope de agave. Remueve bien hasta que la cúrcuma esté bien integrada y el yogur tome un color dorado.
Añadir los toppings:
- Divide la mezcla de yogur en dos recipientes o vasos.
- Espolvorea por encima los frutos secos picados, las semillas de chía o linaza, y una pizca de canela si lo deseas.
- Decora con algunas frutas frescas para un toque adicional de frescura y color.

Ingredients

Nutrition

Dietary

Ingredients

Nutrition

Dietary

OBSERVATION If you need to decrease body fat (because you have an excess) the ONLY way is to do a Caloric Deficit (either you burn more than you eat, or you eat less than you burn) remember that:
- You must decrease your daily calorie intake between 15% to 20%, no more!!! remember we want it to be sustainable over time, and gradual to also avoid flaccidity, I give you an example:
If your average intake is about 2000 calories per day, in deficit you should consume about 1600 to 1700 calories, not less. In this way, your loss will be gradual, you will have no problem in that your skin will adjust to the change and you will not lose muscle mass, but fat.
- You cannot "select" where you lose weight, it is not by "sector", your body does not work like that, you will lose weight everywhere, and the abdominal area is usually the most rebellious.
- I recommend that you can do my proposed Monthly Plan from Monday to Saturday (go to the Monthly Plan section). - Do cardio training without overdoing it (so you don't lose muscle mass).
- Perform strength training, about 3 to 4 times a week.
- Increase your protein intake: between 1.2 to 2.2 grams per kilo of weight, depending on your physical activity. In addition to giving a feeling of satiety, they help to generate muscle mass, which is essential if you are in deficit.
- Increase your fiber intake, this will give you satiety and delay your gastric emptying.
- Consume low-calorie foods (i.e., foods that are low in calories in large quantities or volume), e.g., vegetables, fruits, legumes, lean meats, fish, etc.
- Try to sleep or rest about 7 hours a day, this will help regulate the hormones that control appetite and satiety. In addition, you will lose more body fat.
- Increase your level of daily physical activity, such as: walking, stairs, etc.
- In these recipes you will have all the nutritional information at hand, so you can easily calculate your daily calories.
- I invite you to go to the Tips section and see the ones related to this topic.

GO !!!!

WARNING Remember to always consult your doctor for any previous pathology, doubt or personal situation. The subject in question is not responsible for non-compliance with results or adverse effects, she only shares personal experiences as advice.

Natural Yogurt Dessert with Turmeric and Nuts

Natural Yogurt Dessert with Turmeric and Nuts

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Per portion:

Paula

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