24 MIN LOWER ABS – NO EQUIPMENT

24 MINUTES

Abs, Lower Abdomen, Increased Muscle Mass, Hips, Calisthenics, Saddlebags, Waist, Core, Diastasis, Targeted, Obliques, Fat Loss, Pilates, Planks, Rectus Abdominis, No Equipment, Pelvic Floor, Transverse Abdominis, Upper Body

24 MIN LOWER ABS – NO EQUIPMENT

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WARNING Remember to always consult your doctor for any previous pathology, doubt or personal situation. The subject in question is not responsible for non-compliance with results or adverse effects, she only shares personal experiences as advice.