{"id":36726,"date":"2026-10-31T16:35:24","date_gmt":"2026-10-31T15:35:24","guid":{"rendered":"https:\/\/transformbypaula.com\/bienvenida-2\/"},"modified":"2026-10-31T21:30:07","modified_gmt":"2026-10-31T20:30:07","slug":"bienvenida","status":"publish","type":"page","link":"https:\/\/transformbypaula.com\/ru\/","title":{"rendered":"Bienvenida a TRANSFORM"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"36726\" class=\"elementor elementor-36726\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-nw00001 e-con-full e-flex e-con e-parent\" data-id=\"nw00001\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-nw00002 elementor-widget elementor-widget-html\" data-id=\"nw00002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>.nvh{position:relative;display:flex;align-items:flex-end;min-height:68vh;overflow:hidden;background:#DCE3FE}.nvh video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 62%}.nvh::after{content:\"\";position:absolute;inset:0;background:linear-gradient(180deg,rgba(46,105,184,.22) 0,rgba(46,105,184,0) 38%,rgba(38,84,150,.5) 100%)}.nvh div{position:relative;z-index:1;width:100%;max-width:960px;margin:0 auto;padding:130px 24px 56px;box-sizing:border-box}.nvh h1{margin:0;color:#fff;font:300 50px\/1.1 'Libre Baskerville',serif}@media(max-width:767px){.nvh{min-height:46vh}.nvh div{padding:100px 24px 30px}.nvh h1{font-size:29px}}.nvclip video{display:block;width:100%;object-fit:cover;background:#F1F4FA;border-radius:24px}.nvgal{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.nvgal video{aspect-ratio:4\/3}@media(max-width:767px){.nvgal{grid-template-columns:none;grid-auto-flow:column;grid-auto-columns:82%;gap:16px;overflow-x:auto;scroll-snap-type:x mandatory;margin-right:-24px;padding-right:24px;scrollbar-width:none}.nvgal div{scroll-snap-align:start}}.nvinc video{aspect-ratio:4\/5}.nvhr{border:0;border-top:1px solid #EEF1F6;margin:0 0 22px}.nvlis{display:grid;gap:14px;margin:0;padding:0;list-style:none}.nvlis li{display:flex;align-items:flex-start;gap:12px;font:400 18px\/1.45 Baskervville,serif;color:#5F6368}.nvlis svg{flex:none;width:18px;height:18px;margin-top:4px;fill:none;stroke:#3780E2;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}.nvp{border-bottom:1px solid #E6EAF1}.nvp:first-child{border-top:1px solid #E6EAF1}.nvp summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:20px;min-height:72px;padding:18px 0;font:400 19px\/1.4 'Libre Baskerville',serif;color:#0C0905}.nvp summary::-webkit-details-marker{display:none}.nvp summary::after{content:\"+\";flex:none;font:300 28px\/1 Karla,sans-serif;color:#3780E2}.nvp[open] summary{color:#2E69B8}.nvp[open] summary::after{content:\"\\2212\"}.nvp summary:focus-visible{outline:2px solid #2E69B8;outline-offset:4px}.nvp div{padding:0 0 24px;font:400 18px\/1.6 Baskervville,serif;color:#5F6368}.nvinf{display:grid;grid-template-columns:repeat(2,1fr);gap:36px 48px;font:400 18px\/1.6 Baskervville,serif;color:#5F6368}.nvinf strong{display:block;font:700 16px\/1.5 Karla,sans-serif;color:#2E69B8;margin-bottom:4px}.nvinf a{color:#2E69B8}@media(max-width:767px){.nvinf{grid-template-columns:none;gap:28px}}.nvmet{display:block;width:100%;border-radius:24px;background:#0C0905}@media(max-width:767px){.nvh video{object-position:center 30%}}.nvq{grid-template-columns:repeat(2,1fr);gap:24px 48px;margin-bottom:24px}@media(max-width:767px){.nvq{grid-template-columns:none;gap:18px}}<\/style>\n<section class=\"nvh\"><video data-nv=\"1\" data-h=\"https:\/\/media.transformbypaula.com\/wp-content\/uploads\/2026\/11\/nv-bienvenida-hero-h3\" data-v=\"https:\/\/media.transformbypaula.com\/wp-content\/uploads\/2026\/11\/nv-bienvenida-hero-v\" muted loop playsinline preload=\"none\" aria-hidden=\"true\"><\/video><div><h1>\u00a1Bienvenida a TRANSFORM\u00ae! \ud83e\udd8b<\/h1><\/div><\/section>\n<script>(function(){var m=matchMedia('(max-width:767px)').matches,q=matchMedia('(prefers-reduced-motion:reduce)').matches;function init(){document.querySelectorAll('video[data-nv]').forEach(function(v){var s=(m&&v.dataset.v)?v.dataset.v:(v.dataset.h||v.dataset.v);v.poster=s+'.jpg';v.dataset.src=s+'.mp4';v.muted=true;if(q)return;new IntersectionObserver(function(e){e.forEach(function(x){if(x.isIntersecting){if(!v.src)v.src=v.dataset.src;var p=v.play();if(p&&p.catch)p.catch(function(){});}else{v.pause();}});},{threshold:.2}).observe(v);});}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-nw00004 e-con-boxed e-flex e-con e-parent\" data-id=\"nw00004\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-nw00003 elementor-widget elementor-widget-text-editor\" data-id=\"nw00003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Hola! Soy Paula, creadora de TRANSFORM\u00ae.<\/p><p>Cre\u00e9 este programa de entrenamiento y alimentaci\u00f3n saludable para ayudarte a cuidarte, alcanzar tus objetivos y desarrollar h\u00e1bitos que puedas mantener a lo largo de tu vida. \u00a1Y todo desde casa, adapt\u00e1ndolo a tus tiempos!<\/p><p>Mi m\u00e9todo es simple, pero eso no significa que sea f\u00e1cil. \u00a1La disciplina y la constancia son fundamentales! \ud83d\udcaa<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-nw00016 e-con-boxed e-flex e-con e-parent\" data-id=\"nw00016\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-nw00005 elementor-widget elementor-widget-heading\" data-id=\"nw00005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Suscripci\u00f3n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-nw00006 elementor-widget elementor-widget-heading\" data-id=\"nw00006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elige tu <span style=\"color:#3780E2\">suscripci\u00f3n<\/span><\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-nw00015 e-con-full e-flex e-con e-parent\" data-id=\"nw00015\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-nw00007 e-con-full e-flex e-con e-parent\" data-id=\"nw00007\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-nw00008 e-con-full e-flex e-con e-parent\" data-id=\"nw00008\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-nw00009 elementor-widget elementor-widget-heading\" data-id=\"nw00009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Suscripci\u00f3n mensual<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-nw0000a elementor-widget elementor-widget-heading\" data-id=\"nw0000a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">US$ 14,90 <small style=\"font-size:.55em\">\/ mes<\/small><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-nw0000b elementor-widget elementor-widget-text-editor\" data-id=\"nw0000b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tO en tu moneda local. Se renueva cada mes autom\u00e1ticamente, salvo que te des de baja, lo que puedes hacer cuando desees.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-nw0000c elementor-widget elementor-widget-html\" data-id=\"nw0000c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<hr class=\"nvhr\"><ul class=\"nvlis\"><li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M5 12.5l4.5 4.5L19 7.5\"\/><\/svg><span>M\u00e1s de 350 rutinas de entrenamiento<\/span><\/li><li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M5 12.5l4.5 4.5L19 7.5\"\/><\/svg><span>Tres planes de entrenamiento<\/span><\/li><li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M5 12.5l4.5 4.5L19 7.5\"\/><\/svg><span>M\u00e1s de 350 recetas saludables<\/span><\/li><li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M5 12.5l4.5 4.5L19 7.5\"\/><\/svg><span>Diferentes planes de alimentaci\u00f3n<\/span><\/li><li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M5 12.5l4.5 4.5L19 7.5\"\/><\/svg><span>V\u00eddeos educativos y consejos pr\u00e1cticos<\/span><\/li><li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M5 12.5l4.5 4.5L19 7.5\"\/><\/svg><span>Acceso desde m\u00f3vil, tablet, ordenador o Smart TV<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-nw0000d elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"nw0000d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/transformbypaula.com\/inscribete\/?add-to-cart=4516\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Elegir suscripci\u00f3n mensual<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-nw0000e e-con-full e-flex e-con e-parent\" data-id=\"nw0000e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-nw0000f e-con-full e-flex e-con e-parent\" data-id=\"nw0000f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-nw00010 elementor-widget elementor-widget-heading\" data-id=\"nw00010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Suscripci\u00f3n anual<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-nw00011 elementor-widget elementor-widget-heading\" data-id=\"nw00011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">US$ 119 <small style=\"font-size:.55em\">\/ a\u00f1o<\/small><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-nw00012 elementor-widget elementor-widget-text-editor\" data-id=\"nw00012\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAhorras aproximadamente un 33 % respecto a pagar 12 mensualidades.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-nw00013 elementor-widget elementor-widget-html\" data-id=\"nw00013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<hr class=\"nvhr\"><ul class=\"nvlis\"><li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M5 12.5l4.5 4.5L19 7.5\"\/><\/svg><span>M\u00e1s de 350 rutinas de entrenamiento<\/span><\/li><li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M5 12.5l4.5 4.5L19 7.5\"\/><\/svg><span>Tres planes de entrenamiento<\/span><\/li><li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M5 12.5l4.5 4.5L19 7.5\"\/><\/svg><span>M\u00e1s de 350 recetas saludables<\/span><\/li><li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M5 12.5l4.5 4.5L19 7.5\"\/><\/svg><span>Diferentes planes de alimentaci\u00f3n<\/span><\/li><li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M5 12.5l4.5 4.5L19 7.5\"\/><\/svg><span>V\u00eddeos educativos y consejos pr\u00e1cticos<\/span><\/li><li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M5 12.5l4.5 4.5L19 7.5\"\/><\/svg><span>Acceso desde m\u00f3vil, tablet, ordenador o Smart TV<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-nw00014 elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"nw00014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/transformbypaula.com\/inscribete\/?add-to-cart=4518\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Elegir suscripci\u00f3n anual<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-nw00030 elementor-widget elementor-widget-text-editor\" data-id=\"nw00030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAmbas suscripciones incluyen acceso al contenido del programa.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-nw00018 e-con-boxed e-flex e-con e-parent\" data-id=\"nw00018\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-nw00031 elementor-widget elementor-widget-heading\" data-id=\"nw00031\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Qu\u00e9 incluye<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-nw00032 elementor-widget elementor-widget-heading\" data-id=\"nw00032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 encontrar\u00e1s en <span style=\"color:#3780E2\">TRANSFORM\u00ae<\/span>?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-nw00033 elementor-widget elementor-widget-html\" data-id=\"nw00033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<ul class=\"nvlis nvq\"><li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M5 12.5l4.5 4.5L19 7.5\"\/><\/svg><span>M\u00e1s de 350 rutinas de entrenamiento, con diferentes niveles, duraciones y equipamiento.<\/span><\/li><li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M5 12.5l4.5 4.5L19 7.5\"\/><\/svg><span>M\u00e1s de 350 recetas saludables y diferentes planes de alimentaci\u00f3n seg\u00fan tus objetivos.<\/span><\/li><li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M5 12.5l4.5 4.5L19 7.5\"\/><\/svg><span>V\u00eddeos educativos y consejos pr\u00e1cticos sobre entrenamiento, nutrici\u00f3n, salud femenina y h\u00e1bitos saludables.<\/span><\/li><li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M5 12.5l4.5 4.5L19 7.5\"\/><\/svg><span>Entrena donde y cuando quieras, desde tu m\u00f3vil, tablet, ordenador o Smart TV, adaptando tus entrenamientos a tus horarios y desde la comodidad de tu casa.<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-nw00017 elementor-widget elementor-widget-html\" data-id=\"nw00017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"nvclip nvgal\"><div><video data-nv=\"1\" data-h=\"https:\/\/media.transformbypaula.com\/wp-content\/uploads\/2026\/11\/nv-bienvenida-clip-1\" muted loop playsinline preload=\"none\" aria-hidden=\"true\"><\/video><\/div><div><video data-nv=\"1\" data-h=\"https:\/\/media.transformbypaula.com\/wp-content\/uploads\/2026\/11\/nv-bienvenida-clip-4\" muted loop playsinline preload=\"none\" aria-hidden=\"true\"><\/video><\/div><div><video data-nv=\"1\" data-h=\"https:\/\/media.transformbypaula.com\/wp-content\/uploads\/2026\/11\/nv-bienvenida-clip-3\" muted loop playsinline preload=\"none\" aria-hidden=\"true\"><\/video><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-nw00020 e-con-boxed e-flex e-con e-parent\" data-id=\"nw00020\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-nw0001f e-con-full e-flex e-con e-parent\" data-id=\"nw0001f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-nw0001c e-con-full e-flex e-con e-parent\" data-id=\"nw0001c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-nw00019 elementor-widget elementor-widget-heading\" data-id=\"nw00019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Programas<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-nw0001a elementor-widget elementor-widget-heading\" data-id=\"nw0001a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3 planes de <span style=\"color:#3780E2\">entrenamiento<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-nw0001b elementor-widget elementor-widget-html\" data-id=\"nw0001b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div><details class=\"nvp\"><summary>Plan de Principiantes<\/summary><div>Ideal para comenzar. Recomiendo un m\u00e1ximo de 3 meses antes de avanzar al plan mensual.<\/div><\/details><details class=\"nvp\"><summary>Plan Mensual<\/summary><div>Entrenamiento m\u00e1s avanzado, organizado por semanas y renovado cada mes.<\/div><\/details><details class=\"nvp\"><summary>Plan de Posparto, Suelo P\u00e9lvico y Disminuci\u00f3n de Di\u00e1stasis de Rectos<\/summary><div>Trabajo progresivo y espec\u00edfico. Recomiendo hasta 3 meses antes de avanzar al plan mensual, siempre que tu recuperaci\u00f3n lo permita.<\/div><\/details><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-nw0001e e-con-full e-flex e-con e-parent\" data-id=\"nw0001e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-nw0001d elementor-widget elementor-widget-html\" data-id=\"nw0001d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"nvclip nvinc\"><video data-nv=\"1\" data-v=\"https:\/\/media.transformbypaula.com\/wp-content\/uploads\/2026\/11\/nv-bienvenida-incluye-v\" muted loop playsinline preload=\"none\" aria-hidden=\"true\"><\/video><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-nw00027 e-con-boxed e-flex e-con e-parent\" data-id=\"nw00027\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-nw00025 elementor-widget elementor-widget-heading\" data-id=\"nw00025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informaci\u00f3n importante<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-nw00026 elementor-widget elementor-widget-html\" data-id=\"nw00026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"nvinf\"><div><strong>Medios de pago<\/strong>Tarjetas de cr\u00e9dito, d\u00e9bito y PayPal.<\/div><div><strong>Moneda<\/strong>Puedes pagar en d\u00f3lares estadounidenses o en tu moneda local. Si pagas en d\u00f3lares, tu banco aplicar\u00e1 su tipo de cambio. Si pagas en tu moneda local, pagar\u00e1s el mismo monto: no tendr\u00e1s diferencia por variaci\u00f3n del tipo de cambio.<\/div><div><strong>Renovaci\u00f3n<\/strong>Tu suscripci\u00f3n se renueva autom\u00e1ticamente seg\u00fan el plan elegido, salvo que te des de baja. Puedes hacerlo t\u00fa misma desde tu cuenta en la plataforma.<\/div><div><strong>Ayuda y soporte<\/strong>Para gestionar tu suscripci\u00f3n o resolver cualquier duda, puedes escribirnos a <a href=\"mailto:hola@transformbypaula.com\">hola@transformbypaula.com<\/a>.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-nw0002d e-con-boxed e-flex e-con e-parent\" data-id=\"nw0002d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-nw00029 elementor-widget elementor-widget-heading\" data-id=\"nw00029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfComenzamos?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-nw00034 elementor-widget elementor-widget-text-editor\" data-id=\"nw00034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tNo necesitas experiencia previa ni ir a un gimnasio. Solo dar el primer paso y comprometerte contigo misma.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-nw00035 elementor-widget elementor-widget-text-editor\" data-id=\"nw00035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Te espero en TRANSFORM\u00ae! \ud83e\udd8b<\/p><p>Con cari\u00f1o,<br>Paula<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-nw0002c e-con-full e-flex e-con e-parent\" data-id=\"nw0002c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-nw0002a elementor-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"nw0002a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/transformbypaula.com\/inscribete\/?add-to-cart=4516\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Suscripci\u00f3n mensual \u00b7 US$ 14,90<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-nw0002b elementor-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"nw0002b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/transformbypaula.com\/inscribete\/?add-to-cart=4518\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Suscripci\u00f3n anual \u00b7 US$ 119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a1Bienvenida a TRANSFORM\u00ae! Mi programa de entrenamiento y alimentaci\u00f3n saludable, basado en mi experiencia como madre de 6 hijos con muy poquito tiempo. Todo lo puedes hacer desde la comodidad de tu casa. Planes Elige tu plan Plan Mensual US$ 14,90 \/ mes Se renueva cada mes. M\u00e1s de 350 rutinas de entrenamiento Tres planes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-36726","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/transformbypaula.com\/ru\/wp-json\/wp\/v2\/pages\/36726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/transformbypaula.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/transformbypaula.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/transformbypaula.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/transformbypaula.com\/ru\/wp-json\/wp\/v2\/comments?post=36726"}],"version-history":[{"count":0,"href":"https:\/\/transformbypaula.com\/ru\/wp-json\/wp\/v2\/pages\/36726\/revisions"}],"wp:attachment":[{"href":"https:\/\/transformbypaula.com\/ru\/wp-json\/wp\/v2\/media?parent=36726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}